Guided Meditation Practices

PROTECTED: MEDITATION RESOURCES FOR CCT STUDENTS

By logging in with the password you have recieved in class, you will be able to access the guided meditation practices.

Materials on the restricted page are for use by participants in the CCT Course only.

Publications

Eighteen Science-Based Reasons to Try Loving-Kindness Meditation by Emma Seppälä

What Suffering Does - NY Times

Social connections matter more than wealth—and your brain knows it - Quartz

Eight weeks to a better brain - Harvard Gazette

How to train the heart - Shambhala Sun

This is your brain on meditation - Kelly McGonigal

Books

The Places that Scare You, by Pema Chodron

Loving-Kindness, by Sharon Salzburg

Compassion Bridging Practice and Science, Ed. by Tanya Singer and Matthias Bolz.

Twelve Steps to a Compassionate Life by Karen Armstrong

10% Happier--how I tamed the voice in my head, reduced stress without losing my edge, and found self help that actually works--a true story by Dan Harris

Real Happiness: The Power of Meditation by Sharon Salzburg

A Fearless Heart by Thupten Jinpa

Self-Compassion by Kristin Neff

Talks on Compassion

Just a little nicer. Talks on Compassion with Sally Kohn, Krista Tippitt, Robert Wright, Karen Armstrong, and Daniel Goleman